rukishny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 852 * 43%
Fat:
 
Prot:
 
Carbs:
42.12g
 
71.41g
 
44.10g
- -
Tue 2: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
49.86g
 
71.35g
 
154.99g
- -
September 2018
Tue 18: 992 * 50%
Fat:
 
Prot:
 
Carbs:
24.90g
 
73.75g
 
119.85g
- -
Fri 14: 462 * 23%
Fat:
 
Prot:
 
Carbs:
12.86g
 
18.41g
 
72.08g
- -
Sat 8: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
71.30g
 
78.62g
 
213.69g
2111*  281
Fri 7: 987 * 49%
Fat:
 
Prot:
 
Carbs:
21.23g
 
88.16g
 
108.74g
- -
Thu 6: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
61.91g
 
31.14g
 
146.69g
- -
Wed 5: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
50.89g
 
60.65g
 
187.88g
- -
Tue 4: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
43.15g
 
61.71g
 
173.29g
2006*  698
Mon 3: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
28.16g
 
47.16g
 
147.92g
1968*  953
Sun 2: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
68.05g
 
82.81g
 
173.01g
1865*  237
Sat 1: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
69.95g
 
75.23g
 
160.73g
1737*  85
August 2018
Fri 31: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
100.16g
 
87.35g
 
151.84g
1915*  92
Thu 30: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
76.52g
 
81.67g
 
106.28g
2032*  620
Wed 29: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
41.73g
 
87.70g
 
208.74g
2501*  956
Tue 28: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
70.37g
 
50.58g
 
132.26g
1960*  625
Mon 27: 980 * 49%
Fat:
 
Prot:
 
Carbs:
32.20g
 
71.46g
 
99.41g
2491*  1511
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