sani yuliyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
62.14g
 
77.58g
 
61.04g
- -
June 2020
Sat 27: 257 * 21%
Fat:
 
Prot:
 
Carbs:
5.12g
 
8.88g
 
44.69g
- -
Tue 9: 701 * 58%
Fat:
 
Prot:
 
Carbs:
26.88g
 
19.90g
 
100.18g
- -
Mon 8: 957 * 80%
Fat:
 
Prot:
 
Carbs:
58.66g
 
40.02g
 
73.48g
- -
Mon 1: 933 * 78%
Fat:
 
Prot:
 
Carbs:
28.13g
 
36.27g
 
130.84g
- -
May 2020
Sun 31: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
52.94g
 
72.15g
 
109.59g
- -
Sat 30: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
71.51g
 
80.76g
 
56.75g
- -
Fri 29: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
71.66g
 
75.20g
 
61.28g
- -
March 2020
Tue 24: 766 * 64%
Fat:
 
Prot:
 
Carbs:
50.98g
 
50.63g
 
22.92g
- -
Mon 23: 999 * 83%
Fat:
 
Prot:
 
Carbs:
35.21g
 
108.78g
 
61.89g
- -
Sun 22: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
73.70g
 
65.87g
 
54.77g
- -
Sat 21: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
43.79g
 
39.09g
 
132.34g
- -
Fri 20: 851 * 71%
Fat:
 
Prot:
 
Carbs:
29.93g
 
30.50g
 
132.16g
- -
Thu 19: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
51.62g
 
53.16g
 
119.63g
- -
Wed 18: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
43.60g
 
46.73g
 
122.39g
- -
Tue 17: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
33.15g
 
72.71g
 
124.22g
- -
Mon 16: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
63.79g
 
38.56g
 
102.34g
- -
February 2020
Thu 27: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
40.47g
 
26.39g
 
202.90g
- -
November 2019
Mon 18: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
46.72g
 
60.94g
 
102.03g
- -
Sun 17: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.46g
 
2.01g
 
32.37g
- -
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