Настя1618's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 29: 927 * 77%
Fat:
 
Prot:
 
Carbs:
26.81g
 
60.12g
 
114.90g
- -
Wed 19: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
44.16g
 
80.01g
 
109.37g
2159*  1005
Tue 18: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
35.69g
 
75.32g
 
147.92g
- -
Sat 15: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
32.14g
 
46.31g
 
153.83g
- -
Fri 14: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
32.69g
 
69.37g
 
149.26g
- -
Thu 13: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
36.45g
 
68.95g
 
175.38g
- -
Wed 12: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
49.49g
 
58.38g
 
101.61g
- -
Tue 11: 875 * 73%
Fat:
 
Prot:
 
Carbs:
26.95g
 
57.33g
 
100.63g
2205*  1330
Sun 9: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
34.04g
 
73.91g
 
178.61g
- -
Sat 8: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
34.30g
 
81.94g
 
201.69g
- -
Fri 7: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
40.85g
 
74.13g
 
150.93g
- -
Thu 6: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
33.92g
 
44.50g
 
170.31g
- -
Wed 5: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
48.65g
 
69.00g
 
140.19g
- -
Tue 4: 495 * 41%
Fat:
 
Prot:
 
Carbs:
27.33g
 
39.22g
 
22.27g
- -
Mon 3: 795 * 66%
Fat:
 
Prot:
 
Carbs:
17.44g
 
17.53g
 
150.32g
- -
Sun 2: 229 * 19%
Fat:
 
Prot:
 
Carbs:
6.28g
 
5.25g
 
36.38g
- -
Sat 1: 174 * 14%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.81g
 
6.85g
1812*  1638
August 2018
Fri 31: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
52.28g
 
67.29g
 
111.44g
- -
Thu 30: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
34.17g
 
86.90g
 
132.26g
- -
Wed 29: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
42.30g
 
83.57g
 
112.34g
- -
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