| July 2021 |
| Fri 23: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
26.82g |
|
58.56g |
|
-
|
-
|
| Thu 22: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
80.35g |
|
56.11g |
|
-
|
-
|
| Wed 21: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
45.88g |
|
73.95g |
|
-
|
-
|
| Tue 20: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
57.38g |
|
99.56g |
|
-
|
-
|
| Mon 19: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
50.34g |
|
94.03g |
|
-
|
-
|
| Sun 18: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
38.46g |
|
30.96g |
|
-
|
-
|
| Sat 17: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
65.36g |
|
49.56g |
|
-
|
-
|
| Fri 2: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
32.62g |
|
48.13g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
65.42g |
|
87.23g |
|
-
|
-
|
| Sun 27: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
75.66g |
|
158.26g |
|
-
|
-
|
| Wed 16: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
14.10g |
|
130.00g |
|
-
|
-
|
| Tue 1: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
47.78g |
|
68.47g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
18.50g |
|
41.01g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
67.97g |
|
74.66g |
|
-
|
-
|
| Fri 9: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
48.09g |
|
76.48g |
|
-
|
-
|
| Wed 7: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
28.00g |
|
84.00g |
|
-
|
-
|
| Sun 4: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
93.80g |
|
94.76g |
|
-
|
-
|
| Sat 3: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
41.60g |
|
45.38g |
|
-
|
-
|
| Fri 2: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
36.07g |
|
90.73g |
|
-
|
-
|
| Thu 1: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
40.17g |
|
65.59g |
|
-
|
-
|
