НикаДупина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 11: 973 * 49%
Fat:
 
Prot:
 
Carbs:
38.72g
 
57.81g
 
95.63g
- -
July 2020
Thu 16: 621 * 31%
Fat:
 
Prot:
 
Carbs:
12.26g
 
51.08g
 
66.95g
- -
Wed 15: 842 * 42%
Fat:
 
Prot:
 
Carbs:
27.86g
 
28.47g
 
117.70g
- -
Tue 14: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
71.76g
 
51.02g
 
164.79g
- -
Mon 13: 830 * 42%
Fat:
 
Prot:
 
Carbs:
51.38g
 
28.77g
 
100.78g
- -
Sun 12: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
85.54g
 
66.12g
 
192.62g
- -
Sat 11: 175 * 9%
Fat:
 
Prot:
 
Carbs:
4.03g
 
5.71g
 
32.06g
- -
Fri 10: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
52.80g
 
75.91g
 
91.41g
- -
Thu 9: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
59.61g
 
73.09g
 
136.98g
- -
Wed 8: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
43.58g
 
55.33g
 
154.06g
- -
Tue 7: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
66.35g
 
50.45g
 
155.64g
- -
Mon 6: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
72.38g
 
60.64g
 
207.66g
- -
Sun 5: 525 * 26%
Fat:
 
Prot:
 
Carbs:
14.33g
 
43.17g
 
59.44g
- -
Sat 4: 319 * 16%
Fat:
 
Prot:
 
Carbs:
12.65g
 
16.72g
 
36.39g
- -
Fri 3: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
42.68g
 
56.51g
 
196.72g
- -
Thu 2: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
47.08g
 
49.44g
 
132.06g
- -
Wed 1: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
64.33g
 
42.27g
 
133.39g
- -
June 2020
Tue 30: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
50.46g
 
95.05g
 
117.75g
- -
Mon 29: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
41.43g
 
38.46g
 
173.26g
- -
Sun 28: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
44.56g
 
65.98g
 
175.73g
- -
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