oksi7151's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
42.55g
 
60.27g
 
170.38g
- -
Thu 22: 1628 * 95%
Fat:
 
Prot:
 
Carbs:
57.71g
 
63.84g
 
200.31g
- -
July 2024
Tue 23: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
78.43g
 
68.34g
 
137.93g
- -
Fri 19: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
47.27g
 
59.27g
 
152.64g
- -
Thu 18: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
50.31g
 
61.38g
 
164.89g
- -
Wed 17: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
76.44g
 
63.24g
 
151.30g
- -
Tue 16: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
74.16g
 
64.38g
 
202.66g
- -
Mon 15: 884 * 52%
Fat:
 
Prot:
 
Carbs:
36.90g
 
48.79g
 
88.18g
- -
Sun 14: 936 * 55%
Fat:
 
Prot:
 
Carbs:
42.92g
 
44.98g
 
93.91g
- -
Sat 13: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
63.22g
 
48.54g
 
153.25g
- -
Fri 12: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
56.52g
 
43.81g
 
154.68g
- -
Thu 11: 753 * 44%
Fat:
 
Prot:
 
Carbs:
25.10g
 
42.41g
 
89.31g
- -
Wed 10: 790 * 46%
Fat:
 
Prot:
 
Carbs:
23.55g
 
18.34g
 
130.53g
- -
Tue 9: 1624 * 95%
Fat:
 
Prot:
 
Carbs:
65.92g
 
77.62g
 
182.29g
- -
Mon 8: 1591 * 93%
Fat:
 
Prot:
 
Carbs:
68.03g
 
80.25g
 
166.12g
- -
Sun 7: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
55.99g
 
34.05g
 
94.77g
- -
Sat 6: 1166 * 68%
Fat:
 
Prot:
 
Carbs:
51.51g
 
27.29g
 
156.18g
- -
Fri 5: 895 * 52%
Fat:
 
Prot:
 
Carbs:
41.05g
 
45.13g
 
91.35g
- -
Thu 4: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
73.02g
 
55.04g
 
143.28g
- -
Wed 3: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
90.42g
 
64.31g
 
110.59g
- -
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