| January 2019 |
| Wed 9: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
11.20g |
|
105.32g |
|
-
|
-
|
| Tue 8: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
13.87g |
|
64.41g |
|
-
|
-
|
| Sat 5: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
7.48g |
|
27.82g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
13.15g |
|
79.08g |
|
1189*
|
 547
|
| Sun 23: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
15.58g |
|
49.46g |
|
-
|
-
|
| Tue 18: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
41.48g |
|
123.79g |
|
-
|
-
|
| Sun 2: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
34.40g |
|
31.25g |
|
-
|
-
|
| Sat 1: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
20.28g |
|
212.07g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.20g |
|
14.20g |
|
-
|
-
|
| Mon 26: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
4.66g |
|
28.28g |
|
-
|
-
|
| Sun 18: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
25.47g |
|
71.05g |
|
-
|
-
|
| Sat 17: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
39.71g |
|
153.03g |
|
1183*
|
141
|
| Thu 15: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
9.57g |
|
57.72g |
|
-
|
-
|
| Wed 14: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
44.30g |
|
165.42g |
|
1250*
|
 205
|
| Tue 13: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
16.99g |
|
71.48g |
|
-
|
-
|
| Mon 12: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
50.80g |
|
184.77g |
|
-
|
-
|
| Sun 11: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
27.98g |
|
194.36g |
|
-
|
-
|
| Fri 9: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
16.28g |
|
111.55g |
|
-
|
-
|
| Thu 8: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
23.56g |
|
211.79g |
|
-
|
-
|
| Tue 6: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
45.31g |
|
245.86g |
|
-
|
-
|
