| September 2019 |
| Mon 30: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
12.18g |
|
100.48g |
|
-
|
-
|
| Wed 25: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
22.97g |
|
67.21g |
|
-
|
-
|
| Sun 22: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
49.15g |
|
206.78g |
|
-
|
-
|
| Wed 18: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
52.20g |
|
109.73g |
|
-
|
-
|
| Wed 11: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
16.16g |
|
47.07g |
|
-
|
-
|
| Tue 10: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
87.52g |
|
197.57g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
54.88g |
|
27.08g |
|
-
|
-
|
| Sat 24: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
34.45g |
|
67.07g |
|
-
|
-
|
| Fri 23: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
39.01g |
|
46.75g |
|
-
|
-
|
| Sun 11: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
35.10g |
|
72.28g |
|
-
|
-
|
| Tue 6: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
8.04g |
|
28.20g |
|
-
|
-
|
| Mon 5: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
22.62g |
|
37.98g |
|
-
|
-
|
| Sun 4: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
23.80g |
|
114.75g |
|
-
|
-
|
| Fri 2: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
36.44g |
|
167.66g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
26.26g |
|
59.36g |
|
-
|
-
|
| Tue 30: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
32.35g |
|
17.41g |
|
-
|
-
|
| Sat 27: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
71.92g |
|
115.92g |
|
-
|
-
|
| Fri 26: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
25.73g |
|
217.43g |
|
-
|
-
|
| Thu 25: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
65.09g |
|
86.77g |
|
-
|
-
|
