dedêfalcao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
81.75g
 
117.17g
 
108.56g
- -
August 2020
Sat 29: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
35.38g
 
97.27g
 
84.07g
- -
Fri 21: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
101.42g
 
61.32g
 
17.40g
- -
July 2020
Wed 29: 760 * 63%
Fat:
 
Prot:
 
Carbs:
72.78g
 
32.55g
 
10.70g
- -
Tue 28: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
105.40g
 
87.69g
 
15.63g
- -
Mon 27: 805 * 67%
Fat:
 
Prot:
 
Carbs:
64.53g
 
47.18g
 
10.70g
- -
Sun 26: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
161.56g
 
72.14g
 
32.20g
- -
Sat 25: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
144.18g
 
84.57g
 
31.42g
- -
Fri 24: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
151.56g
 
72.63g
 
23.35g
- -
Thu 23: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
86.03g
 
49.68g
 
19.88g
- -
Wed 22: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
114.23g
 
87.11g
 
26.86g
- -
Tue 21: 140 * 8%
Fat:
 
Prot:
 
Carbs:
13.71g
 
0.98g
 
4.69g
- -
Sat 18: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
62.65g
 
93.18g
 
91.67g
- -
Thu 16: 773 * 45%
Fat:
 
Prot:
 
Carbs:
54.27g
 
49.26g
 
26.43g
- -
Sun 12: 184 * 11%
Fat:
 
Prot:
 
Carbs:
6.40g
 
1.80g
 
36.00g
- -
Sat 11: 618 * 36%
Fat:
 
Prot:
 
Carbs:
23.85g
 
65.31g
 
35.17g
- -
Thu 9: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.00g
 
4.77g
- -
Tue 7: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.33g
 
9.90g
- -
Mon 6: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.33g
 
9.90g
- -
May 2020
Fri 1: 787 * 46%
Fat:
 
Prot:
 
Carbs:
52.76g
 
49.23g
 
28.73g
- -
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