cristylaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 6: 613 * 28%
Fat:
 
Prot:
 
Carbs:
27.22g
 
53.23g
 
39.11g
- -
February 2019
Mon 11: 200 * 9%
Fat:
 
Prot:
 
Carbs:
4.86g
 
11.17g
 
29.11g
- -
October 2018
Fri 26: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
38.13g
 
68.83g
 
126.52g
- -
Sat 6: 838 * 38%
Fat:
 
Prot:
 
Carbs:
38.16g
 
45.20g
 
80.84g
2910*  2072
September 2018
Wed 19: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
28.81g
 
84.81g
 
125.89g
- -
Thu 13: 799 * 36%
Fat:
 
Prot:
 
Carbs:
26.64g
 
39.45g
 
98.92g
- -
Wed 12: 478 * 22%
Fat:
 
Prot:
 
Carbs:
9.41g
 
45.53g
 
54.46g
- -
Sat 8: 595 * 27%
Fat:
 
Prot:
 
Carbs:
15.72g
 
46.85g
 
69.00g
2846*  2251
August 2018
Sat 25: 116 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.90g
 
20.10g
- -
Fri 24: 94 * 4%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Thu 23: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
57.80g
 
122.62g
 
76.30g
3413*  2073
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