Dinho Simitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 241 * 10%
Fat:
 
Prot:
 
Carbs:
18.30g
 
12.00g
 
50.10g
- -
August 2024
Tue 13: 1143 * 46%
Fat:
 
Prot:
 
Carbs:
26.46g
 
106.03g
 
120.13g
- -
Mon 12: 2182 * 87%
Fat:
 
Prot:
 
Carbs:
63.47g
 
198.82g
 
197.42g
- -
June 2024
Tue 25: 2124 * 85%
Fat:
 
Prot:
 
Carbs:
51.57g
 
176.90g
 
238.06g
- -
Sun 2: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
78.84g
 
205.50g
 
253.03g
1259*  1268
April 2024
Wed 3: 139 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
2.60g
 
28.00g
- -
Mon 1: 2309 * 105%
Fat:
 
Prot:
 
Carbs:
62.97g
 
206.96g
 
224.01g
- -
March 2024
Sun 24: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
48.52g
 
108.20g
 
286.77g
- -
Wed 20: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
68.32g
 
206.86g
 
184.59g
- -
February 2024
Mon 26: 686 * 31%
Fat:
 
Prot:
 
Carbs:
28.45g
 
50.62g
 
58.47g
- -
Sat 10: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
70.19g
 
176.65g
 
242.34g
- -
Fri 9: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
50.35g
 
128.00g
 
167.70g
- -
Thu 8: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
51.02g
 
188.09g
 
213.71g
- -
Wed 7: 2278 * 104%
Fat:
 
Prot:
 
Carbs:
71.64g
 
184.74g
 
221.01g
- -
Tue 6: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
38.50g
 
163.01g
 
194.78g
- -
Mon 5: 2088 * 95%
Fat:
 
Prot:
 
Carbs:
55.84g
 
181.86g
 
220.12g
- -
October 2023
Mon 30: 359 * 16%
Fat:
 
Prot:
 
Carbs:
5.17g
 
4.95g
 
75.90g
- -
Mon 16: 550 * 25%
Fat:
 
Prot:
 
Carbs:
13.50g
 
40.37g
 
68.55g
- -
Sun 15: 2330 * 106%
Fat:
 
Prot:
 
Carbs:
73.40g
 
179.80g
 
237.28g
- -
Sat 14: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
50.15g
 
127.00g
 
187.42g
- -
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