| July 2019 |
| Sat 13: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
72.58g |
|
79.91g |
|
-
|
-
|
| Fri 12: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
36.78g |
|
36.53g |
|
-
|
-
|
| Thu 11: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
33.06g |
|
56.41g |
|
-
|
-
|
| Wed 10: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
57.96g |
|
36.88g |
|
-
|
-
|
| Tue 9: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
39.72g |
|
69.75g |
|
-
|
-
|
| Mon 8: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
25.65g |
|
20.64g |
|
-
|
-
|
| Sun 7: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
43.59g |
|
89.63g |
|
-
|
-
|
| Sat 6: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
32.22g |
|
58.71g |
|
-
|
-
|
| Fri 5: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
39.94g |
|
43.06g |
|
-
|
-
|
| Thu 4: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
43.07g |
|
71.23g |
|
-
|
-
|
| Wed 3: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
62.06g |
|
57.95g |
|
-
|
-
|
| Tue 2: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
56.88g |
|
64.72g |
|
-
|
-
|
| Mon 1: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
28.68g |
|
24.28g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
56.80g |
|
106.23g |
|
-
|
-
|
| Sat 29: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
30.05g |
|
47.84g |
|
-
|
-
|
| Fri 28: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
62.61g |
|
29.78g |
|
-
|
-
|
| Thu 27: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
39.07g |
|
57.77g |
|
-
|
-
|
| Wed 26: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
60.39g |
|
56.84g |
|
-
|
-
|
| Tue 25: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
60.39g |
|
34.86g |
|
-
|
-
|
| Mon 24: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
61.08g |
|
60.54g |
|
-
|
-
|
