joyce_ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 580 * 39%
Fat:
 
Prot:
 
Carbs:
19.62g
 
30.00g
 
57.66g
12*  568
Wed 25: - - 78* -
Tue 24: - - 54* -
Mon 23: - - 40* -
Sun 22: - - 366* -
Sat 21: - - 131* -
Fri 20: - - 132* -
Thu 19: - - 58* -
Wed 18: - - 89* -
Tue 17: - - 94* -
Mon 16: - - 68* -
Sun 15: - - 89* -
Sat 14: - - 96* -
Fri 13: - - 147* -
Thu 12: - - 19* -
Wed 11: - - 91* -
Tue 10: - - 148* -
Mon 9: - - 121* -
Sun 8: - - 12* -
Sat 7: - - 57* -
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