garry@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 209 * 12%
Fat:
 
Prot:
 
Carbs:
24.05g
 
0.28g
 
0.09g
- -
Mon 21: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
114.94g
 
67.75g
 
7.47g
- -
Sun 20: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
139.59g
 
86.58g
 
26.84g
- -
Sat 19: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
140.92g
 
99.49g
 
17.55g
- -
Fri 18: 712 * 42%
Fat:
 
Prot:
 
Carbs:
55.63g
 
47.36g
 
5.63g
- -
Thu 17: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
139.55g
 
55.87g
 
7.85g
- -
Wed 16: 992 * 58%
Fat:
 
Prot:
 
Carbs:
89.95g
 
36.63g
 
14.56g
- -
Tue 15: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
77.83g
 
64.57g
 
18.43g
- -
Mon 14: 915 * 54%
Fat:
 
Prot:
 
Carbs:
84.92g
 
35.60g
 
6.73g
- -
Sun 13: 882 * 52%
Fat:
 
Prot:
 
Carbs:
81.23g
 
36.03g
 
4.26g
- -
Sat 12: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
108.34g
 
87.78g
 
5.68g
- -
Fri 11: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
78.40g
 
71.90g
 
90.90g
- -
Thu 10: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
139.54g
 
96.63g
 
8.24g
- -
Wed 9: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
207.88g
 
61.56g
 
22.08g
- -
Tue 8: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
177.98g
 
55.38g
 
27.54g
- -
Mon 7: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
123.78g
 
61.29g
 
12.96g
- -
Sun 6: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
124.56g
 
38.99g
 
8.93g
- -
Sat 5: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
128.21g
 
78.52g
 
11.89g
- -
Fri 4: 2224 * 131%
Fat:
 
Prot:
 
Carbs:
201.68g
 
90.39g
 
13.09g
- -
Thu 3: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
96.32g
 
79.38g
 
14.67g
- -
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