Madrinha.MZZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
24.50g
 
92.45g
 
115.78g
- -
June 2024
Mon 24: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
36.41g
 
100.94g
 
140.09g
- -
May 2024
Fri 17: 1963 * 164%
Fat:
 
Prot:
 
Carbs:
50.46g
 
86.35g
 
240.18g
- -
April 2024
Sat 20: 469 * 39%
Fat:
 
Prot:
 
Carbs:
24.11g
 
21.44g
 
40.46g
- -
Thu 18: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
37.96g
 
89.98g
 
127.74g
- -
Sat 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
46.73g
 
57.07g
 
136.59g
- -
Fri 12: 282 * 24%
Fat:
 
Prot:
 
Carbs:
8.10g
 
13.66g
 
37.73g
- -
Thu 4: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
33.45g
 
67.06g
 
158.33g
- -
Wed 3: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
29.49g
 
66.16g
 
167.79g
- -
Mon 1: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
39.63g
 
41.22g
 
165.82g
- -
March 2024
Sun 31: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
31.95g
 
74.39g
 
143.61g
- -
Fri 29: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
38.15g
 
76.39g
 
178.61g
- -
Sun 17: 193 * 16%
Fat:
 
Prot:
 
Carbs:
0.03g
 
14.81g
 
33.27g
- -
Tue 12: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
31.33g
 
74.08g
 
154.53g
- -
Sun 10: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
43.89g
 
98.18g
 
158.97g
- -
Wed 6: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
33.35g
 
86.09g
 
168.64g
- -
Tue 5: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
37.43g
 
68.61g
 
162.16g
- -
Sun 3: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
40.78g
 
100.84g
 
126.51g
- -
Sat 2: 1963 * 164%
Fat:
 
Prot:
 
Carbs:
99.81g
 
62.73g
 
212.02g
- -
February 2024
Wed 21: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
41.49g
 
63.87g
 
113.28g
- -
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