Валерия Кукушкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 625 * 39%
Fat:
 
Prot:
 
Carbs:
22.11g
 
41.62g
 
65.39g
- -
Sun 5: 1518 * 96%
Fat:
 
Prot:
 
Carbs:
54.70g
 
62.32g
 
194.82g
2956*  1438
Sat 4: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
65.34g
 
41.06g
 
99.24g
2837*  1693
Fri 3: 2493 * 157%
Fat:
 
Prot:
 
Carbs:
130.56g
 
106.74g
 
220.54g
2832*  339
Thu 2: 2253 * 142%
Fat:
 
Prot:
 
Carbs:
83.10g
 
94.95g
 
282.54g
2290*  37
March 2024
Sun 10: 540 * 34%
Fat:
 
Prot:
 
Carbs:
22.95g
 
31.05g
 
51.84g
- -
Tue 5: 318 * 20%
Fat:
 
Prot:
 
Carbs:
16.10g
 
13.86g
 
29.54g
- -
Mon 4: 334 * 21%
Fat:
 
Prot:
 
Carbs:
8.30g
 
13.33g
 
52.34g
- -
February 2024
Tue 27: 1819 * 115%
Fat:
 
Prot:
 
Carbs:
86.18g
 
47.40g
 
212.73g
- -
Thu 22: 494 * 31%
Fat:
 
Prot:
 
Carbs:
28.20g
 
23.67g
 
36.14g
- -
Wed 21: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
60.73g
 
90.44g
 
95.06g
2416*  1126
Tue 20: 1881 * 119%
Fat:
 
Prot:
 
Carbs:
80.61g
 
93.00g
 
194.52g
2578*  697
Mon 19: 2528 * 159%
Fat:
 
Prot:
 
Carbs:
82.45g
 
112.05g
 
286.65g
2360*  168
Sat 17: 1471 * 93%
Fat:
 
Prot:
 
Carbs:
78.16g
 
40.44g
 
155.26g
2448*  977
Fri 16: 2640 * 167%
Fat:
 
Prot:
 
Carbs:
113.57g
 
123.45g
 
273.33g
2427*  213
Thu 15: 1591 * 100%
Fat:
 
Prot:
 
Carbs:
56.20g
 
75.78g
 
194.65g
2319*  728
Wed 14: 1448 * 91%
Fat:
 
Prot:
 
Carbs:
85.81g
 
53.64g
 
115.65g
2319*  871
Tue 13: 2440 * 154%
Fat:
 
Prot:
 
Carbs:
131.61g
 
98.26g
 
227.62g
2319*  121
Mon 12: 1594 * 101%
Fat:
 
Prot:
 
Carbs:
90.31g
 
64.73g
 
140.59g
2272*  678
October 2023
Thu 5: 556 * 35%
Fat:
 
Prot:
 
Carbs:
35.00g
 
18.60g
 
41.40g
- -
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