nk.life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 522 * 55%
Fat:
 
Prot:
 
Carbs:
29.37g
 
12.08g
 
51.09g
- -
Sun 7: 1044 * 110%
Fat:
 
Prot:
 
Carbs:
20.51g
 
67.55g
 
135.09g
- -
Thu 4: 612 * 64%
Fat:
 
Prot:
 
Carbs:
18.28g
 
39.60g
 
72.98g
- -
Wed 3: 951 * 100%
Fat:
 
Prot:
 
Carbs:
21.96g
 
51.16g
 
143.17g
- -
Tue 2: 386 * 41%
Fat:
 
Prot:
 
Carbs:
16.62g
 
18.28g
 
46.45g
- -
March 2024
Sat 30: 334 * 35%
Fat:
 
Prot:
 
Carbs:
14.53g
 
15.91g
 
33.82g
- -
Fri 29: 27 * 3%
Fat:
 
Prot:
 
Carbs:
1.15g
 
1.40g
 
2.93g
- -
Fri 22: 383 * 40%
Fat:
 
Prot:
 
Carbs:
13.72g
 
51.13g
 
10.22g
- -
Thu 21: 522 * 55%
Fat:
 
Prot:
 
Carbs:
32.43g
 
20.93g
 
35.62g
- -
Wed 20: 570 * 60%
Fat:
 
Prot:
 
Carbs:
32.78g
 
26.17g
 
41.29g
- -
Tue 19: 292 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
4.09g
 
49.78g
- -
Mon 18: 912 * 96%
Fat:
 
Prot:
 
Carbs:
43.34g
 
63.58g
 
68.43g
- -
Sun 17: 678 * 71%
Fat:
 
Prot:
 
Carbs:
33.99g
 
23.61g
 
71.05g
- -
Sat 16: 728 * 77%
Fat:
 
Prot:
 
Carbs:
38.17g
 
37.20g
 
65.68g
- -
Thu 14: 912 * 96%
Fat:
 
Prot:
 
Carbs:
43.27g
 
28.91g
 
107.08g
- -
Wed 13: 692 * 73%
Fat:
 
Prot:
 
Carbs:
42.52g
 
46.92g
 
50.10g
- -
Thu 7: 938 * 99%
Fat:
 
Prot:
 
Carbs:
24.81g
 
64.99g
 
58.84g
- -
Tue 5: 883 * 93%
Fat:
 
Prot:
 
Carbs:
18.39g
 
42.42g
 
139.91g
- -
Mon 4: 652 * 69%
Fat:
 
Prot:
 
Carbs:
2.47g
 
3.97g
 
5.46g
- -
Sun 3: 368 * 39%
Fat:
 
Prot:
 
Carbs:
10.39g
 
12.12g
 
56.93g
- -
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