| October 2022 |
| Mon 17: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
47.36g |
|
81.60g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
39.27g |
|
74.54g |
|
-
|
-
|
| Fri 9: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
15.26g |
|
59.56g |
|
-
|
-
|
| Thu 8: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
79.34g |
|
66.84g |
|
-
|
-
|
| Wed 7: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
3.14g |
|
40.24g |
|
-
|
-
|
| Thu 1: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
29.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.00g |
|
56.00g |
|
-
|
-
|
| Tue 23: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Mon 22: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
73.01g |
|
104.83g |
|
-
|
-
|
| Tue 9: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
50.79g |
|
68.73g |
|
-
|
-
|
| Sun 7: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
6.00g |
|
26.00g |
|
-
|
-
|
| Fri 5: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
1.39g |
|
27.72g |
|
-
|
-
|
| Thu 4: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
63.93g |
|
39.43g |
|
-
|
-
|
| Wed 3: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
48.01g |
|
81.90g |
|
-
|
-
|
| Tue 2: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
53.76g |
|
95.71g |
|
-
|
-
|
| Mon 1: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
3.00g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
2.80g |
|
26.80g |
|
-
|
-
|
| Mon 25: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.85g |
|
17.95g |
|
-
|
-
|
| Fri 22: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.00g |
|
73.00g |
|
-
|
-
|
