carlitus90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 1417 * 52%
Fat:
 
Prot:
 
Carbs:
35.20g
 
112.24g
 
160.06g
2626*  1209
Mon 6: 409 * 15%
Fat:
 
Prot:
 
Carbs:
12.87g
 
34.28g
 
39.16g
- -
September 2018
Tue 11: 2287 * 83%
Fat:
 
Prot:
 
Carbs:
60.89g
 
137.95g
 
303.98g
3356*  1069
Sat 8: 598 * 22%
Fat:
 
Prot:
 
Carbs:
20.99g
 
40.07g
 
62.21g
- -
Fri 7: 1092 * 40%
Fat:
 
Prot:
 
Carbs:
33.54g
 
79.90g
 
117.38g
- -
Thu 6: 1428 * 52%
Fat:
 
Prot:
 
Carbs:
53.91g
 
91.90g
 
140.03g
- -
Wed 5: 1080 * 39%
Fat:
 
Prot:
 
Carbs:
37.67g
 
73.58g
 
110.52g
- -
Tue 4: 2705 * 98%
Fat:
 
Prot:
 
Carbs:
78.20g
 
156.93g
 
351.13g
3335*  630
Mon 3: 1901 * 54%
Fat:
 
Prot:
 
Carbs:
53.67g
 
150.31g
 
208.76g
- -
Sat 1: 591 * 17%
Fat:
 
Prot:
 
Carbs:
22.46g
 
41.35g
 
56.01g
- -
August 2018
Fri 31: 2008 * 57%
Fat:
 
Prot:
 
Carbs:
69.47g
 
141.56g
 
209.27g
- -
Thu 30: 1364 * 39%
Fat:
 
Prot:
 
Carbs:
39.24g
 
54.86g
 
199.31g
- -
Fri 24: 672 * 19%
Fat:
 
Prot:
 
Carbs:
13.37g
 
40.44g
 
93.73g
3309*  2637
Thu 23: 1584 * 38%
Fat:
 
Prot:
 
Carbs:
54.28g
 
134.88g
 
145.33g
3309*  1725
Wed 22: 1711 * 41%
Fat:
 
Prot:
 
Carbs:
54.10g
 
127.17g
 
183.35g
3335*  1624
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