Svetlaysveta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 528 * 33%
Fat:
 
Prot:
 
Carbs:
23.39g
 
20.69g
 
59.82g
- -
Mon 2: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
67.63g
 
67.25g
 
181.72g
- -
Sun 1: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
63.69g
 
72.41g
 
172.02g
- -
August 2024
Sat 31: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
61.73g
 
67.08g
 
200.06g
- -
Fri 30: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
47.77g
 
87.09g
 
197.83g
- -
Thu 29: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
92.19g
 
43.38g
 
153.49g
- -
Wed 28: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
76.54g
 
54.28g
 
161.94g
- -
Tue 27: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
70.46g
 
56.12g
 
165.75g
- -
Mon 26: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
68.23g
 
49.29g
 
162.82g
- -
Sat 24: 505 * 32%
Fat:
 
Prot:
 
Carbs:
23.01g
 
16.76g
 
56.22g
- -
Fri 23: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
88.01g
 
50.17g
 
182.95g
- -
Thu 22: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
81.71g
 
61.24g
 
203.64g
- -
Wed 21: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
69.00g
 
66.49g
 
224.56g
- -
Tue 20: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
67.17g
 
109.55g
 
155.24g
- -
Mon 19: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
55.50g
 
85.36g
 
189.89g
- -
Fri 16: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
67.89g
 
63.12g
 
184.81g
- -
Thu 15: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
60.84g
 
54.85g
 
214.46g
- -
Wed 14: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
54.12g
 
55.38g
 
244.84g
- -
Tue 13: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
76.14g
 
85.06g
 
210.98g
- -
Mon 12: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
60.37g
 
85.40g
 
187.47g
- -
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