| January 2022 |
| Fri 28: |
516 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
53.12g |
|
60.77g |
|
-
|
-
|
| Thu 27: |
528 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
30.52g |
|
87.72g |
|
-
|
-
|
| Wed 26: |
739 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
53.57g |
|
104.35g |
|
-
|
-
|
| Tue 25: |
504 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
42.40g |
|
72.36g |
|
-
|
-
|
| Mon 24: |
693 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
30.83g |
|
113.96g |
|
-
|
-
|
| Sun 23: |
705 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
41.22g |
|
103.04g |
|
-
|
-
|
| Sat 22: |
693 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
43.10g |
|
107.30g |
|
-
|
-
|
| Fri 21: |
621 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
52.90g |
|
81.60g |
|
-
|
-
|
| Thu 20: |
682 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
57.87g |
|
99.50g |
|
-
|
-
|
| Wed 19: |
626 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
63.91g |
|
43.00g |
|
-
|
-
|
| Mon 17: |
561 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
26.10g |
|
61.92g |
|
-
|
-
|
| Sun 16: |
710 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
15.04g |
|
69.23g |
|
-
|
-
|
| Sat 15: |
744 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
61.59g |
|
71.80g |
|
-
|
-
|
| Fri 14: |
511 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
27.54g |
|
53.28g |
|
-
|
-
|
| Thu 13: |
829 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
42.36g |
|
123.71g |
|
-
|
-
|
| Wed 12: |
841 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
39.07g |
|
127.96g |
|
-
|
-
|
| Tue 11: |
704 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
48.95g |
|
67.20g |
|
-
|
-
|
| Mon 10: |
785 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
49.06g |
|
85.64g |
|
-
|
-
|
| Sun 9: |
782 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
31.68g |
|
127.20g |
|
-
|
-
|
| January 2020 |
| Fri 10: |
455 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
8.10g |
|
87.03g |
|
-
|
-
|
