zeynepm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 402 * 22%
Fat:
 
Prot:
 
Carbs:
26.96g
 
14.61g
 
31.21g
- -
July 2024
Wed 31: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
56.34g
 
73.23g
 
117.26g
- -
Tue 30: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
80.96g
 
41.14g
 
193.10g
- -
Mon 29: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
51.61g
 
43.63g
 
96.16g
- -
Sat 27: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
50.14g
 
40.96g
 
99.05g
- -
Thu 25: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
48.05g
 
100.54g
 
144.86g
- -
Mon 22: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
58.18g
 
24.01g
 
145.93g
- -
Thu 18: 788 * 44%
Fat:
 
Prot:
 
Carbs:
30.35g
 
56.79g
 
76.20g
- -
Thu 11: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
73.07g
 
50.26g
 
64.97g
- -
Wed 10: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
57.00g
 
58.99g
 
162.79g
- -
Tue 9: 227 * 13%
Fat:
 
Prot:
 
Carbs:
8.74g
 
17.81g
 
20.40g
- -
Thu 4: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
51.45g
 
98.26g
 
109.07g
- -
Wed 3: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
45.97g
 
54.23g
 
147.19g
- -
June 2024
Thu 27: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
56.91g
 
61.57g
 
173.82g
- -
Sat 8: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
42.96g
 
31.22g
 
135.58g
- -
Mon 3: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
30.70g
 
39.89g
 
160.98g
- -
May 2024
Fri 31: 191 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
15.00g
 
2.70g
- -
Tue 28: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
35.57g
 
44.12g
 
137.63g
- -
Mon 27: 764 * 42%
Fat:
 
Prot:
 
Carbs:
22.05g
 
26.39g
 
111.56g
- -
Wed 22: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
27.79g
 
69.22g
 
239.68g
- -
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