| September 2024 |
| Wed 18: |
1275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
107.89g |
|
138.09g |
|
2219*
|
 944
|
| December 2023 |
| Mon 18: |
2148 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
123.91g |
|
217.64g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
-
|
-
|
|
2803*
|
-
|
| August 2022 |
| Tue 16: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
113.83g |
|
26.07g |
|
-
|
-
|
| Sun 14: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
129.62g |
|
62.09g |
|
2921*
|
1924
|
| Fri 12: |
1052 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
77.17g |
|
81.80g |
|
2697*
|
1645
|
| Thu 11: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
146.09g |
|
68.80g |
|
-
|
-
|
| Wed 10: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
156.01g |
|
91.43g |
|
2458*
|
939
|
| Mon 8: |
1196 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
132.47g |
|
84.10g |
|
-
|
-
|
| Fri 5: |
724 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
80.45g |
|
48.42g |
|
2745*
|
2021
|
| Thu 4: |
1224 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
153.00g |
|
60.72g |
|
-
|
-
|
| Wed 3: |
1190 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
117.64g |
|
71.74g |
|
-
|
-
|
| Tue 2: |
1370 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
160.76g |
|
61.10g |
|
2458*
|
1088
|
| Mon 1: |
467 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
65.76g |
|
20.95g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
110.02g |
|
37.01g |
|
-
|
-
|
| Fri 29: |
1623 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
150.27g |
|
93.99g |
|
-
|
-
|
| Tue 26: |
1274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
144.08g |
|
88.60g |
|
3104*
|
1830
|
| Mon 25: |
813 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
93.21g |
|
42.11g |
|
-
|
-
|
| Fri 22: |
2144 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
163.78g |
|
163.33g |
|
-
|
-
|
| Thu 21: |
1742 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
171.40g |
|
93.80g |
|
2506*
|
764
|
