Marini' ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1794 * 109%
Fat:
 
Prot:
 
Carbs:
56.52g
 
123.39g
 
202.43g
- -
Wed 3: 1832 * 111%
Fat:
 
Prot:
 
Carbs:
71.42g
 
90.54g
 
199.43g
2574*  742
Tue 2: 1476 * 89%
Fat:
 
Prot:
 
Carbs:
58.66g
 
88.57g
 
146.16g
- -
Mon 1: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
59.10g
 
74.22g
 
198.20g
2456*  831
June 2024
Wed 19: 1038 * 64%
Fat:
 
Prot:
 
Carbs:
50.39g
 
74.08g
 
72.43g
- -
May 2024
Thu 30: 745 * 46%
Fat:
 
Prot:
 
Carbs:
26.40g
 
53.31g
 
73.74g
- -
Wed 29: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
59.43g
 
90.44g
 
113.63g
- -
Tue 28: 1772 * 110%
Fat:
 
Prot:
 
Carbs:
85.96g
 
113.19g
 
141.26g
- -
Thu 23: 586 * 36%
Fat:
 
Prot:
 
Carbs:
19.76g
 
46.68g
 
56.00g
- -
Wed 22: 2353 * 146%
Fat:
 
Prot:
 
Carbs:
90.70g
 
102.56g
 
279.49g
2501*  148
Tue 21: 2228 * 138%
Fat:
 
Prot:
 
Carbs:
90.15g
 
97.76g
 
260.43g
- -
Mon 20: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
68.35g
 
66.26g
 
131.90g
2546*  1148
April 2024
Tue 9: 470 * 29%
Fat:
 
Prot:
 
Carbs:
15.36g
 
33.54g
 
49.20g
- -
March 2024
Tue 19: 1789 * 111%
Fat:
 
Prot:
 
Carbs:
67.75g
 
107.26g
 
169.77g
- -
Mon 18: 1596 * 99%
Fat:
 
Prot:
 
Carbs:
52.75g
 
107.83g
 
154.20g
- -
Sun 17: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
67.04g
 
111.47g
 
146.02g
- -
Sat 16: 1537 * 95%
Fat:
 
Prot:
 
Carbs:
54.87g
 
114.44g
 
145.70g
2504*  967
Fri 15: 1698 * 105%
Fat:
 
Prot:
 
Carbs:
83.83g
 
64.33g
 
172.09g
- -
Thu 14: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
70.13g
 
73.62g
 
220.37g
- -
February 2024
Tue 20: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
61.73g
 
105.50g
 
133.21g
- -
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