| Daily Average: |
Exercise: 2549 Cals |
|
Food: 1506 Cals |
(Fat: 56.17g, Protein: 74.38g, Carbs: 170.29g) |
| Monthly Total: |
Exercise: 12743 Cals |
|
Food: 16571 Cals |
(Fat: 617.83g, Protein: 818.19g, Carbs: 1873.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -831 |
|
2
|
3
|
Net -742 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -585 |
|
16
|
Net -1138 |
|
17
|
Net -404 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1652 calories (01 Jul 24)
|
