esme19871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 269 * 15%
Fat:
 
Prot:
 
Carbs:
5.44g
 
5.90g
 
50.52g
- -
August 2023
Wed 2: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
72.34g
 
31.51g
 
112.84g
- -
Tue 1: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
74.23g
 
24.14g
 
130.24g
- -
July 2023
Mon 31: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
81.86g
 
66.22g
 
216.72g
- -
Sun 30: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
74.96g
 
44.11g
 
129.92g
- -
Sat 29: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
102.06g
 
61.21g
 
100.39g
- -
Fri 28: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
71.01g
 
36.08g
 
157.11g
- -
Thu 27: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
63.36g
 
42.33g
 
159.83g
- -
Wed 12: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
62.55g
 
52.45g
 
164.18g
- -
May 2023
Sun 7: 469 * 26%
Fat:
 
Prot:
 
Carbs:
25.11g
 
17.95g
 
41.57g
- -
Sat 6: 633 * 35%
Fat:
 
Prot:
 
Carbs:
35.20g
 
13.89g
 
71.32g
- -
April 2023
Sun 30: 648 * 36%
Fat:
 
Prot:
 
Carbs:
28.22g
 
21.95g
 
75.16g
- -
Sat 29: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
53.56g
 
69.20g
 
120.31g
- -
Fri 28: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
91.70g
 
81.58g
 
107.55g
- -
Thu 27: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
73.01g
 
38.06g
 
140.00g
- -
Wed 26: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
59.12g
 
35.56g
 
154.20g
- -
Tue 25: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
65.46g
 
75.29g
 
234.78g
- -
Fri 21: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
64.47g
 
57.88g
 
145.50g
- -
Thu 6: 287 * 16%
Fat:
 
Prot:
 
Carbs:
7.25g
 
5.18g
 
50.25g
- -
February 2023
Mon 27: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
37.92g
 
32.55g
 
172.04g
- -
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