Lenkkeilevä's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
58.06g
 
56.65g
 
168.63g
- -
Tue 5: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
110.26g
 
56.39g
 
250.67g
- -
Mon 4: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
84.81g
 
65.68g
 
229.48g
- -
Sun 3: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
115.74g
 
49.55g
 
219.98g
- -
Sat 2: 2085 * 99%
Fat:
 
Prot:
 
Carbs:
93.51g
 
63.71g
 
240.22g
- -
Fri 1: 1569 * 75%
Fat:
 
Prot:
 
Carbs:
67.80g
 
38.92g
 
194.96g
- -
March 2022
Thu 31: 2322 * 111%
Fat:
 
Prot:
 
Carbs:
148.65g
 
64.35g
 
178.54g
- -
Wed 30: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
91.88g
 
71.10g
 
243.95g
- -
Tue 29: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
62.62g
 
52.22g
 
183.98g
- -
Mon 28: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
77.64g
 
83.26g
 
273.83g
- -
Sun 27: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
69.07g
 
57.05g
 
149.24g
- -
Sat 26: 2369 * 113%
Fat:
 
Prot:
 
Carbs:
103.46g
 
81.83g
 
273.23g
- -
Fri 25: 2322 * 111%
Fat:
 
Prot:
 
Carbs:
100.16g
 
106.41g
 
254.20g
- -
Thu 24: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
111.81g
 
95.99g
 
257.36g
- -
Wed 23: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
86.68g
 
81.11g
 
229.76g
- -
Tue 22: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
78.19g
 
96.58g
 
207.42g
- -
Mon 21: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
73.28g
 
92.46g
 
212.70g
- -
Sat 19: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
61.67g
 
83.12g
 
216.27g
- -
Fri 18: 3277 * 156%
Fat:
 
Prot:
 
Carbs:
155.46g
 
125.93g
 
323.23g
- -
Thu 17: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
107.39g
 
87.18g
 
204.98g
- -
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