ZallySimfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
58.76g
 
34.49g
 
116.52g
731*  398
Mon 1: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
50.92g
 
61.95g
 
153.19g
2677*  1312
June 2024
Sun 30: - - 2624* -
Sat 29: - - 2603* -
Fri 28: - - 2604* -
Thu 27: - - 2641* -
Wed 26: - - 2704* -
Tue 25: - - 2624* -
Mon 24: - - 2697* -
Sun 23: - - 2645* -
Sat 22: - - 2685* -
Fri 21: - - 2637* -
Thu 20: - - 2645* -
Wed 19: - - 2661* -
Tue 18: - - 2624* -
Mon 17: - - 2615* -
Sun 16: - - 2599* -
Sat 15: - - 2671* -
Fri 14: - - 2748* -
Thu 13: - - 2635* -
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