{Nathalia}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 195 * 11%
Fat:
 
Prot:
 
Carbs:
7.45g
 
7.20g
 
25.00g
- -
February 2024
Fri 16: 826 * 45%
Fat:
 
Prot:
 
Carbs:
31.56g
 
76.07g
 
57.15g
- -
Mon 5: 688 * 37%
Fat:
 
Prot:
 
Carbs:
19.56g
 
52.08g
 
78.97g
- -
January 2024
Tue 30: 1357 * 74%
Fat:
 
Prot:
 
Carbs:
35.88g
 
125.23g
 
133.75g
- -
April 2023
Sun 2: 753 * 41%
Fat:
 
Prot:
 
Carbs:
21.48g
 
42.95g
 
93.94g
- -
March 2023
Tue 21: 492 * 27%
Fat:
 
Prot:
 
Carbs:
23.32g
 
23.73g
 
45.47g
- -
August 2022
Sat 13: 470 * 36%
Fat:
 
Prot:
 
Carbs:
18.08g
 
48.00g
 
25.86g
- -
August 2021
Wed 4: 3224 * 248%
Fat:
 
Prot:
 
Carbs:
136.50g
 
75.22g
 
444.25g
- -
Sun 1: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
57.66g
 
45.66g
 
119.20g
- -
July 2021
Wed 28: 418 * 32%
Fat:
 
Prot:
 
Carbs:
11.88g
 
20.20g
 
56.54g
- -
Sun 25: 195 * 15%
Fat:
 
Prot:
 
Carbs:
12.13g
 
0.70g
 
19.80g
- -
Sat 24: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
59.67g
 
71.30g
 
159.05g
- -
Fri 23: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
50.85g
 
50.67g
 
114.87g
- -
Mon 19: 433 * 33%
Fat:
 
Prot:
 
Carbs:
20.20g
 
29.86g
 
32.54g
- -
Sat 17: 858 * 66%
Fat:
 
Prot:
 
Carbs:
32.93g
 
52.91g
 
84.44g
- -
Fri 16: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
66.59g
 
73.11g
 
94.45g
- -
June 2021
Wed 23: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
59.01g
 
82.65g
 
117.13g
- -
Mon 21: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
32.21g
 
47.38g
 
229.63g
- -
May 2021
Mon 17: 623 * 48%
Fat:
 
Prot:
 
Carbs:
30.36g
 
36.47g
 
51.49g
- -
Mon 10: 249 * 19%
Fat:
 
Prot:
 
Carbs:
13.59g
 
15.53g
 
15.07g
- -
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