cindis21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 23: 132 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.70g
 
12.00g
- -
Mon 21: 200 * 7%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
2.00g
- -
Sun 20: 984 * 36%
Fat:
 
Prot:
 
Carbs:
73.22g
 
50.03g
 
27.19g
- -
Sat 19: 1510 * 56%
Fat:
 
Prot:
 
Carbs:
101.05g
 
78.94g
 
81.04g
- -
April 2017
Fri 14: 509 * 18%
Fat:
 
Prot:
 
Carbs:
20.47g
 
53.74g
 
25.70g
- -
August 2016
Sun 28: 381 * 14%
Fat:
 
Prot:
 
Carbs:
25.22g
 
16.94g
 
22.15g
- -
Sat 27: 1196 * 43%
Fat:
 
Prot:
 
Carbs:
56.57g
 
33.52g
 
123.90g
4709*  3513
Thu 25: 691 * 25%
Fat:
 
Prot:
 
Carbs:
30.54g
 
25.86g
 
82.78g
4723  4032
Wed 24: 543 * 19%
Fat:
 
Prot:
 
Carbs:
38.71g
 
32.22g
 
16.02g
- -
Tue 23: 2022 * 72%
Fat:
 
Prot:
 
Carbs:
96.57g
 
174.36g
 
98.94g
4723*  2701
Mon 22: 2104 * 75%
Fat:
 
Prot:
 
Carbs:
103.26g
 
85.83g
 
208.24g
4723*  2619
March 2015
Fri 6: 290 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
20.00g
 
29.00g
- -
February 2015
Thu 26: 1138 * 41%
Fat:
 
Prot:
 
Carbs:
51.63g
 
128.44g
 
33.66g
- -
Tue 24: 525 * 19%
Fat:
 
Prot:
 
Carbs:
32.67g
 
45.36g
 
7.44g
- -
Mon 23: 1469 * 52%
Fat:
 
Prot:
 
Carbs:
85.51g
 
121.11g
 
34.44g
- -
Fri 20: 944 * 34%
Fat:
 
Prot:
 
Carbs:
38.92g
 
66.45g
 
82.66g
- -
Wed 18: 652 * 23%
Fat:
 
Prot:
 
Carbs:
36.03g
 
73.08g
 
7.32g
- -
Tue 17: 1357 * 48%
Fat:
 
Prot:
 
Carbs:
52.64g
 
75.85g
 
151.28g
- -
Tue 3: 1068 * 38%
Fat:
 
Prot:
 
Carbs:
69.79g
 
53.07g
 
49.27g
- -
Mon 2: 809 * 29%
Fat:
 
Prot:
 
Carbs:
32.26g
 
9.13g
 
137.43g
- -
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