Missy motivated's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 998 * 77%
Fat:
 
Prot:
 
Carbs:
18.83g
 
95.04g
 
129.52g
- -
Tue 25: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
14.33g
 
65.11g
 
170.38g
- -
Mon 24: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
14.47g
 
64.99g
 
169.85g
- -
Sun 23: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
23.36g
 
119.94g
 
144.26g
- -
Fri 21: 951 * 73%
Fat:
 
Prot:
 
Carbs:
13.14g
 
57.13g
 
167.80g
- -
Thu 20: 942 * 72%
Fat:
 
Prot:
 
Carbs:
12.91g
 
55.93g
 
167.09g
- -
Wed 19: 999 * 77%
Fat:
 
Prot:
 
Carbs:
14.33g
 
64.89g
 
169.06g
- -
Tue 18: 993 * 76%
Fat:
 
Prot:
 
Carbs:
13.92g
 
61.89g
 
171.91g
- -
Mon 17: 947 * 73%
Fat:
 
Prot:
 
Carbs:
12.83g
 
55.87g
 
168.67g
- -
Sun 16: 976 * 75%
Fat:
 
Prot:
 
Carbs:
13.52g
 
60.05g
 
170.72g
- -
Sat 15: 946 * 73%
Fat:
 
Prot:
 
Carbs:
12.80g
 
55.38g
 
168.99g
- -
Thu 13: 962 * 74%
Fat:
 
Prot:
 
Carbs:
13.28g
 
58.54g
 
168.67g
- -
Wed 12: 936 * 72%
Fat:
 
Prot:
 
Carbs:
12.50g
 
53.60g
 
168.99g
- -
Tue 11: 983 * 76%
Fat:
 
Prot:
 
Carbs:
13.90g
 
62.59g
 
168.34g
- -
Mon 10: 944 * 73%
Fat:
 
Prot:
 
Carbs:
12.43g
 
54.75g
 
169.98g
- -
Sun 9: 956 * 74%
Fat:
 
Prot:
 
Carbs:
12.89g
 
57.37g
 
169.10g
- -
Sat 8: 952 * 73%
Fat:
 
Prot:
 
Carbs:
12.62g
 
55.44g
 
176.20g
- -
Fri 7: 987 * 76%
Fat:
 
Prot:
 
Carbs:
13.17g
 
58.60g
 
176.33g
- -
Thu 6: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
14.91g
 
69.60g
 
168.92g
- -
Wed 5: 968 * 74%
Fat:
 
Prot:
 
Carbs:
13.43g
 
59.71g
 
168.59g
- -
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