| September 2018 |
| Tue 11: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
38.97g |
|
172.30g |
|
1645*
|
 572
|
| Mon 10: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
64.01g |
|
149.15g |
|
1520*
|
344
|
| Sun 9: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
70.76g |
|
250.58g |
|
-
|
-
|
| Sat 8: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
45.21g |
|
136.68g |
|
-
|
-
|
| Fri 7: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
27.15g |
|
112.16g |
|
1773*
|
913
|
| Thu 6: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
53.34g |
|
90.44g |
|
1953*
|
859
|
| Wed 5: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
88.90g |
|
141.75g |
|
1755*
|
486
|
| Tue 4: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
46.90g |
|
167.95g |
|
1551*
|
436
|
| Mon 3: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
55.44g |
|
117.63g |
|
1739*
|
686
|
| Sun 2: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
44.73g |
|
190.52g |
|
-
|
-
|
| Sat 1: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
35.72g |
|
134.37g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
37.54g |
|
180.98g |
|
1587*
|
300
|
| Thu 30: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
47.09g |
|
252.57g |
|
1587*
|
243
|
| Wed 29: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
40.81g |
|
147.02g |
|
1610*
|
577
|
| Tue 28: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
58.53g |
|
163.88g |
|
1792*
|
403
|
| Mon 27: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
59.17g |
|
186.41g |
|
1610*
|
78
|
| Sun 26: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
40.02g |
|
101.13g |
|
1492*
|
489
|
| Sat 25: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
36.39g |
|
168.87g |
|
-
|
-
|
| Fri 24: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
59.83g |
|
136.26g |
|
1628*
|
331
|
| Thu 23: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
36.79g |
|
133.93g |
|
1673*
|
500
|
