| October 2023 |
| Wed 25: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
16.06g |
|
11.00g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
38.86g |
|
72.39g |
|
-
|
-
|
| Thu 14: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Wed 13: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
13.10g |
|
65.84g |
|
-
|
-
|
| Tue 12: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
27.90g |
|
72.55g |
|
-
|
-
|
| Mon 11: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
19.48g |
|
68.39g |
|
-
|
-
|
| Sun 10: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
50.88g |
|
51.99g |
|
-
|
-
|
| Sat 9: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
49.58g |
|
146.09g |
|
-
|
-
|
| Fri 8: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
73.66g |
|
150.24g |
|
-
|
-
|
| Tue 5: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
58.74g |
|
113.13g |
|
-
|
-
|
| Sat 2: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
19.66g |
|
26.64g |
|
-
|
-
|
| Fri 1: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
57.02g |
|
112.76g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
42.87g |
|
101.57g |
|
-
|
-
|
| Wed 30: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
37.06g |
|
130.22g |
|
-
|
-
|
| Tue 29: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
56.08g |
|
76.05g |
|
-
|
-
|
| Mon 28: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
49.21g |
|
146.78g |
|
-
|
-
|
| Sun 27: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
41.97g |
|
64.30g |
|
1778*
|
 1007
|
| Sat 26: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
49.20g |
|
97.23g |
|
-
|
-
|
| Fri 25: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
70.72g |
|
72.32g |
|
-
|
-
|
| Thu 24: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
39.34g |
|
74.69g |
|
-
|
-
|
