rittulja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 660 * 44%
Fat:
 
Prot:
 
Carbs:
13.26g
 
47.33g
 
88.50g
- -
Tue 24: 51 * 3%
Fat:
 
Prot:
 
Carbs:
3.87g
 
2.43g
 
2.07g
- -
Fri 20: 936 * 62%
Fat:
 
Prot:
 
Carbs:
19.99g
 
60.32g
 
137.64g
- -
Thu 19: 654 * 44%
Fat:
 
Prot:
 
Carbs:
27.27g
 
19.05g
 
80.57g
- -
Tue 17: 630 * 42%
Fat:
 
Prot:
 
Carbs:
19.90g
 
34.79g
 
70.97g
- -
Fri 13: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
73.53g
 
53.81g
 
121.44g
- -
Thu 12: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
68.14g
 
68.29g
 
170.08g
- -
Wed 11: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
52.41g
 
80.76g
 
234.74g
- -
Tue 10: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
89.63g
 
102.55g
 
116.73g
- -
Mon 9: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
65.38g
 
45.02g
 
106.31g
- -
August 2024
Fri 23: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
50.33g
 
35.73g
 
116.62g
- -
Thu 22: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
58.78g
 
36.01g
 
91.44g
- -
Wed 21: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
41.27g
 
59.66g
 
180.23g
- -
Tue 20: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
82.68g
 
86.18g
 
97.73g
- -
Fri 16: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
68.51g
 
29.66g
 
115.27g
- -
Thu 15: 275 * 18%
Fat:
 
Prot:
 
Carbs:
6.08g
 
13.45g
 
43.21g
- -
Wed 14: 938 * 63%
Fat:
 
Prot:
 
Carbs:
39.89g
 
51.88g
 
99.38g
- -
Tue 13: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
77.24g
 
70.84g
 
161.48g
- -
Mon 12: 666 * 44%
Fat:
 
Prot:
 
Carbs:
30.28g
 
26.84g
 
77.83g
- -
Thu 8: 828 * 55%
Fat:
 
Prot:
 
Carbs:
29.19g
 
29.35g
 
111.96g
- -
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