| November 2019 |
| Mon 18: |
689 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
16.67g |
|
96.66g |
|
-
|
-
|
| Sat 16: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
14.13g |
|
32.50g |
|
-
|
-
|
| Fri 15: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
25.17g |
|
92.65g |
|
-
|
-
|
| Thu 14: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
36.28g |
|
91.79g |
|
-
|
-
|
| Wed 13: |
1046 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
26.96g |
|
124.60g |
|
-
|
-
|
| Tue 12: |
1026 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
38.81g |
|
141.42g |
|
-
|
-
|
| Mon 11: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
30.09g |
|
122.91g |
|
-
|
-
|
| Sun 10: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
20.91g |
|
57.86g |
|
-
|
-
|
| Thu 7: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
40.78g |
|
72.02g |
|
-
|
-
|
| Wed 6: |
639 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
30.33g |
|
75.36g |
|
-
|
-
|
| Tue 5: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
36.58g |
|
66.54g |
|
-
|
-
|
| Mon 4: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
39.37g |
|
101.94g |
|
-
|
-
|
| Sun 3: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
43.62g |
|
97.35g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
13.79g |
|
37.22g |
|
-
|
-
|
| Mon 21: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
47.03g |
|
120.89g |
|
-
|
-
|
| Sun 20: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
9.90g |
|
40.18g |
|
-
|
-
|
| Sat 19: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
14.78g |
|
52.02g |
|
-
|
-
|
| Thu 17: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
18.72g |
|
78.03g |
|
-
|
-
|
| Wed 16: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
36.81g |
|
107.39g |
|
-
|
-
|
| Tue 15: |
612 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
28.33g |
|
90.39g |
|
-
|
-
|
