Dimasbayu88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1795 * 58%
Fat:
 
Prot:
 
Carbs:
71.45g
 
82.14g
 
205.86g
- -
July 2023
Sat 15: 1941 * 63%
Fat:
 
Prot:
 
Carbs:
106.72g
 
167.10g
 
75.81g
- -
February 2023
Tue 21: 2052 * 66%
Fat:
 
Prot:
 
Carbs:
66.38g
 
170.50g
 
205.31g
- -
Sun 19: 1394 * 45%
Fat:
 
Prot:
 
Carbs:
43.18g
 
98.79g
 
163.34g
- -
Sat 18: 2134 * 69%
Fat:
 
Prot:
 
Carbs:
55.73g
 
199.60g
 
213.07g
- -
Fri 17: 1326 * 43%
Fat:
 
Prot:
 
Carbs:
47.35g
 
57.82g
 
130.50g
- -
Thu 16: 2630 * 85%
Fat:
 
Prot:
 
Carbs:
111.60g
 
214.75g
 
228.42g
- -
Wed 15: 2393 * 77%
Fat:
 
Prot:
 
Carbs:
85.73g
 
202.45g
 
212.69g
- -
Mon 13: 2172 * 70%
Fat:
 
Prot:
 
Carbs:
65.64g
 
188.55g
 
197.00g
- -
Sun 12: 2108 * 68%
Fat:
 
Prot:
 
Carbs:
86.78g
 
151.60g
 
177.07g
- -
Sat 11: 2467 * 80%
Fat:
 
Prot:
 
Carbs:
88.53g
 
228.49g
 
191.50g
- -
Fri 10: 2979 * 96%
Fat:
 
Prot:
 
Carbs:
117.22g
 
167.19g
 
289.10g
- -
Thu 9: 2324 * 75%
Fat:
 
Prot:
 
Carbs:
68.16g
 
193.50g
 
242.06g
- -
Wed 8: 2668 * 86%
Fat:
 
Prot:
 
Carbs:
71.93g
 
234.97g
 
283.91g
- -
Tue 7: 1839 * 59%
Fat:
 
Prot:
 
Carbs:
59.82g
 
149.78g
 
177.29g
- -
Mon 6: 2850 * 92%
Fat:
 
Prot:
 
Carbs:
154.66g
 
114.66g
 
276.49g
- -
Sat 4: 865 * 28%
Fat:
 
Prot:
 
Carbs:
64.66g
 
41.68g
 
39.51g
- -
Fri 3: 2630 * 85%
Fat:
 
Prot:
 
Carbs:
104.57g
 
158.59g
 
279.76g
- -
Thu 2: 2447 * 79%
Fat:
 
Prot:
 
Carbs:
84.25g
 
196.59g
 
228.26g
- -
Wed 1: 2402 * 77%
Fat:
 
Prot:
 
Carbs:
85.51g
 
187.76g
 
224.35g
- -
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