nikkie1093's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
63.46g
 
65.15g
 
84.93g
- -
September 2019
August 2019
Sat 24: 788 * 39%
Fat:
 
Prot:
 
Carbs:
23.63g
 
31.59g
 
123.10g
- -
Fri 23: 703 * 35%
Fat:
 
Prot:
 
Carbs:
35.09g
 
42.24g
 
56.41g
- -
Thu 22: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
78.72g
 
94.24g
 
238.74g
3142*  1077
Wed 21: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
57.66g
 
101.07g
 
144.10g
- -
Tue 20: 2263 * 113%
Fat:
 
Prot:
 
Carbs:
84.21g
 
79.94g
 
291.54g
- -
May 2019
Tue 7: 601 * 38%
Fat:
 
Prot:
 
Carbs:
24.95g
 
31.13g
 
61.73g
- -
Sun 5: 2168 * 136%
Fat:
 
Prot:
 
Carbs:
93.52g
 
83.02g
 
245.96g
- -
Sat 4: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
38.01g
 
71.90g
 
163.37g
- -
Fri 3: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
42.29g
 
73.99g
 
199.83g
- -
Thu 2: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
39.64g
 
64.45g
 
129.30g
- -
Wed 1: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
46.04g
 
64.41g
 
177.87g
- -
April 2019
Tue 30: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
56.45g
 
57.86g
 
187.48g
- -
Mon 29: 2574 * 161%
Fat:
 
Prot:
 
Carbs:
119.27g
 
113.92g
 
253.51g
- -
Sun 28: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
45.69g
 
65.60g
 
161.16g
- -
Sat 27: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
42.32g
 
67.31g
 
152.98g
- -
Fri 26: 745 * 47%
Fat:
 
Prot:
 
Carbs:
18.04g
 
30.02g
 
115.12g
- -
December 2018
Sun 23: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
63.36g
 
74.43g
 
78.46g
- -
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