фигасик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 405 * 34%
Fat:
 
Prot:
 
Carbs:
18.30g
 
17.14g
 
43.45g
- -
Sun 8: 284 * 24%
Fat:
 
Prot:
 
Carbs:
1.40g
 
18.97g
 
50.61g
- -
August 2024
Sat 31: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
Tue 27: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.60g
 
14.70g
- -
Fri 23: 677 * 56%
Fat:
 
Prot:
 
Carbs:
18.36g
 
30.26g
 
64.94g
- -
July 2024
Sun 28: 156 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.80g
- -
Mon 22: 578 * 48%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.38g
 
129.21g
- -
Fri 12: 80 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.90g
 
0.00g
- -
June 2024
Thu 27: 409 * 34%
Fat:
 
Prot:
 
Carbs:
13.90g
 
21.48g
 
47.26g
- -
Tue 18: 380 * 32%
Fat:
 
Prot:
 
Carbs:
11.15g
 
11.34g
 
62.51g
- -
Mon 17: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
19.68g
 
42.49g
 
182.17g
- -
Sun 16: - - 1998* -
Thu 13: 756 * 63%
Fat:
 
Prot:
 
Carbs:
30.65g
 
56.49g
 
3.58g
- -
Wed 12: 622 * 52%
Fat:
 
Prot:
 
Carbs:
20.28g
 
34.47g
 
79.84g
- -
Mon 10: 491 * 41%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.35g
 
19.80g
- -
Sat 8: 518 * 43%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
Thu 6: 231 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.20g
- -
Sat 1: 385 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
May 2024
Wed 15: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.35g
 
18.00g
- -
Tue 7: 899 * 75%
Fat:
 
Prot:
 
Carbs:
17.57g
 
22.08g
 
175.87g
- -
Fri 3: 518 * 43%
Fat:
 
Prot:
 
Carbs:
4.01g
 
9.64g
 
117.06g
- -
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