| December 2018 |
| Fri 28: |
1149 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
31.45g |
|
148.82g |
|
-
|
-
|
| Mon 24: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
23.02g |
|
33.43g |
|
-
|
-
|
| November 2018 |
| Thu 15: |
1210 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
44.09g |
|
165.59g |
|
-
|
-
|
| Mon 12: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
50.54g |
|
58.12g |
|
-
|
-
|
| Wed 7: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
20.72g |
|
22.76g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
33.82g |
|
36.68g |
|
-
|
-
|
| Thu 6: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
57.58g |
|
50.62g |
|
-
|
-
|
| Wed 5: |
933 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
57.33g |
|
54.70g |
|
1421*
|
 488
|
| Tue 4: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
39.20g |
|
53.85g |
|
-
|
-
|
| Mon 3: |
692 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
33.15g |
|
57.62g |
|
-
|
-
|
| Sun 2: |
1122 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
91.59g |
|
105.42g |
|
1314*
|
192
|
| Sat 1: |
656 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
60.82g |
|
46.26g |
|
1255*
|
599
|
| August 2018 |
| Fri 31: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
75.82g |
|
147.60g |
|
1586*
|
381
|
| Thu 30: |
608 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
44.87g |
|
68.79g |
|
-
|
-
|
| Wed 29: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
105.93g |
|
87.97g |
|
1575*
|
422
|
| Tue 28: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
68.38g |
|
97.05g |
|
1643*
|
574
|
| Mon 27: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
13.30g |
|
29.14g |
|
-
|
-
|
| Sun 26: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
82.50g |
|
75.42g |
|
1528*
|
456
|
| Sat 25: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
32.88g |
|
63.50g |
|
1540*
|
891
|
| Fri 24: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
44.38g |
|
60.63g |
|
1411*
|
820
|
