Amelia Ramawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 660 * 44%
Fat:
 
Prot:
 
Carbs:
20.66g
 
27.33g
 
87.81g
- -
Sat 11: 591 * 39%
Fat:
 
Prot:
 
Carbs:
11.89g
 
40.63g
 
75.64g
- -
Thu 9: 695 * 46%
Fat:
 
Prot:
 
Carbs:
19.07g
 
34.44g
 
97.44g
- -
Wed 8: 398 * 27%
Fat:
 
Prot:
 
Carbs:
12.32g
 
16.88g
 
52.59g
- -
Sun 5: 308 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
7.60g
 
45.20g
- -
Wed 1: 327 * 22%
Fat:
 
Prot:
 
Carbs:
6.23g
 
14.53g
 
51.12g
- -
May 2022
Mon 30: 347 * 23%
Fat:
 
Prot:
 
Carbs:
8.34g
 
14.15g
 
51.83g
- -
Sun 29: 740 * 49%
Fat:
 
Prot:
 
Carbs:
23.81g
 
44.39g
 
84.20g
- -
Sat 28: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
5.27g
 
25.62g
- -
Fri 27: 699 * 47%
Fat:
 
Prot:
 
Carbs:
28.46g
 
34.57g
 
72.48g
- -
Wed 25: 341 * 23%
Fat:
 
Prot:
 
Carbs:
4.21g
 
13.55g
 
62.72g
- -
Tue 24: 805 * 54%
Fat:
 
Prot:
 
Carbs:
24.16g
 
37.37g
 
109.88g
- -
Mon 23: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
26.15g
 
44.33g
 
196.60g
- -
Sun 22: 950 * 63%
Fat:
 
Prot:
 
Carbs:
31.54g
 
61.98g
 
104.37g
- -
Sat 21: 659 * 44%
Fat:
 
Prot:
 
Carbs:
15.29g
 
28.93g
 
103.03g
- -
Fri 20: 667 * 44%
Fat:
 
Prot:
 
Carbs:
15.94g
 
25.01g
 
104.85g
- -
Thu 19: 569 * 38%
Fat:
 
Prot:
 
Carbs:
17.85g
 
16.10g
 
86.11g
- -
Wed 18: 328 * 22%
Fat:
 
Prot:
 
Carbs:
3.59g
 
20.10g
 
52.67g
- -
Tue 17: 671 * 45%
Fat:
 
Prot:
 
Carbs:
19.53g
 
48.04g
 
72.51g
- -
Mon 16: 772 * 51%
Fat:
 
Prot:
 
Carbs:
26.50g
 
38.16g
 
94.84g
- -
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