| July 2019 |
| Mon 29: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
28.46g |
|
87.57g |
|
-
|
-
|
| Sun 28: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
24.03g |
|
89.89g |
|
-
|
-
|
| Sat 27: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
90.65g |
|
164.83g |
|
-
|
-
|
| Tue 23: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
29.72g |
|
81.52g |
|
-
|
-
|
| Mon 22: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
44.92g |
|
92.45g |
|
-
|
-
|
| Wed 17: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
31.95g |
|
108.62g |
|
-
|
-
|
| Tue 16: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
38.29g |
|
127.03g |
|
-
|
-
|
| Sun 14: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
25.73g |
|
120.96g |
|
-
|
-
|
| Sat 13: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
49.93g |
|
111.26g |
|
-
|
-
|
| Fri 12: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
69.46g |
|
122.20g |
|
-
|
-
|
| Thu 11: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
24.22g |
|
119.13g |
|
-
|
-
|
| Wed 10: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
29.64g |
|
126.42g |
|
-
|
-
|
| Tue 9: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
75.92g |
|
142.14g |
|
-
|
-
|
| Mon 8: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
92.64g |
|
149.55g |
|
-
|
-
|
| Wed 3: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
11.45g |
|
31.92g |
|
-
|
-
|
| Tue 2: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
40.38g |
|
88.01g |
|
-
|
-
|
| Mon 1: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
20.19g |
|
46.47g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
82.79g |
|
137.93g |
|
-
|
-
|
| Sat 29: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
65.27g |
|
103.83g |
|
-
|
-
|
| Fri 28: |
1689 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
72.28g |
|
175.93g |
|
-
|
-
|
