surgeon_79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 577 * 26%
Fat:
 
Prot:
 
Carbs:
9.48g
 
19.12g
 
107.55g
- -
Sun 26: 2325 * 106%
Fat:
 
Prot:
 
Carbs:
93.77g
 
66.45g
 
229.74g
- -
Sat 25: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
85.61g
 
84.01g
 
206.91g
- -
Fri 24: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
33.54g
 
63.18g
 
211.05g
- -
Thu 23: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
72.65g
 
65.57g
 
199.58g
- -
Wed 22: 1021 * 46%
Fat:
 
Prot:
 
Carbs:
28.96g
 
43.52g
 
147.45g
- -
Tue 21: 2422 * 110%
Fat:
 
Prot:
 
Carbs:
85.84g
 
97.31g
 
296.25g
- -
Mon 20: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
76.36g
 
77.70g
 
214.05g
- -
Sun 19: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
55.79g
 
102.27g
 
261.24g
- -
Sat 18: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
88.16g
 
82.33g
 
224.35g
- -
Fri 17: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
80.37g
 
75.21g
 
169.25g
- -
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