| October 2022 |
| Sun 23: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
72.39g |
|
142.52g |
|
-
|
-
|
| Tue 18: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
78.85g |
|
153.57g |
|
2508*
|
 1200
|
| Sun 16: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
61.68g |
|
106.77g |
|
-
|
-
|
| Fri 14: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
24.50g |
|
28.36g |
|
-
|
-
|
| Thu 13: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
97.91g |
|
129.55g |
|
2508*
|
1276
|
| Wed 12: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
51.37g |
|
104.06g |
|
-
|
-
|
| Tue 11: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
63.46g |
|
139.40g |
|
2508*
|
1402
|
| Fri 7: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
66.00g |
|
135.35g |
|
2342*
|
1193
|
| September 2022 |
| Mon 26: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
51.55g |
|
146.73g |
|
2369*
|
1498
|
| Sat 24: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
65.91g |
|
221.13g |
|
2369*
|
1167
|
| February 2022 |
| Sun 6: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
3818.50g |
|
3751.98g |
|
149.28g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
57.45g |
|
143.50g |
|
2091*
|
837
|
| August 2021 |
| Wed 25: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
49.66g |
|
127.25g |
|
-
|
-
|
| Sun 22: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
56.40g |
|
161.19g |
|
2091*
|
867
|
| Sat 21: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
44.08g |
|
134.59g |
|
-
|
-
|
| Fri 20: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
11.74g |
|
51.12g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
43.94g |
|
178.95g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
40.78g |
|
180.47g |
|
2091*
|
824
|
| Wed 6: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
24.49g |
|
163.39g |
|
-
|
-
|
| Sat 2: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
33.31g |
|
162.91g |
|
-
|
-
|
