| July 2024 |
| Mon 1: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
18.39g |
|
44.17g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
21.90g |
|
36.55g |
|
-
|
-
|
| Mon 24: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
9.98g |
|
13.72g |
|
-
|
-
|
| Sat 22: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
25.68g |
|
40.51g |
|
-
|
-
|
| Fri 21: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
48.50g |
|
94.43g |
|
-
|
-
|
| Thu 20: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
61.65g |
|
126.91g |
|
-
|
-
|
| Wed 19: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
59.25g |
|
174.23g |
|
-
|
-
|
| Tue 18: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
55.40g |
|
137.76g |
|
-
|
-
|
| Mon 17: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
59.04g |
|
110.67g |
|
-
|
-
|
| Sat 15: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
7.93g |
|
18.72g |
|
-
|
-
|
| Fri 14: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
61.35g |
|
198.04g |
|
-
|
-
|
| Thu 13: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
28.04g |
|
122.66g |
|
-
|
-
|
| Wed 12: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
42.20g |
|
167.02g |
|
-
|
-
|
| Tue 11: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
94.37g |
|
151.49g |
|
-
|
-
|
| Mon 10: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
96.14g |
|
174.57g |
|
-
|
-
|
| Sun 9: |
1943 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
115.59g |
|
171.76g |
|
-
|
-
|
| Sat 8: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
47.95g |
|
112.98g |
|
-
|
-
|
| Fri 7: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.42g |
|
68.26g |
|
148.90g |
|
-
|
-
|
| Thu 6: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
54.10g |
|
145.77g |
|
-
|
-
|
| Wed 5: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
72.87g |
|
207.34g |
|
-
|
-
|
