Laura4481's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 832 * 49%
Fat:
 
Prot:
 
Carbs:
29.02g
 
27.31g
 
118.96g
- -
Fri 5: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
57.10g
 
81.37g
 
220.81g
- -
Thu 4: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
74.17g
 
58.12g
 
211.86g
- -
Wed 3: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
48.02g
 
80.93g
 
265.55g
- -
Tue 2: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
51.95g
 
74.01g
 
210.32g
- -
Mon 1: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
43.63g
 
71.62g
 
250.51g
- -
June 2024
Sun 30: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
52.21g
 
69.37g
 
210.45g
- -
Sat 29: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
57.81g
 
74.90g
 
318.77g
- -
Fri 28: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
50.78g
 
77.57g
 
189.65g
- -
Thu 27: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
66.92g
 
84.42g
 
272.09g
- -
Wed 26: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
48.61g
 
81.66g
 
211.68g
- -
Tue 25: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
43.87g
 
65.44g
 
245.85g
- -
Mon 24: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
43.45g
 
65.14g
 
221.59g
- -
Sun 23: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
46.17g
 
58.15g
 
193.05g
- -
Sat 22: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
38.59g
 
47.50g
 
150.53g
- -
Fri 21: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
51.03g
 
102.40g
 
291.86g
- -
Thu 20: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
47.85g
 
80.41g
 
221.22g
- -
Wed 19: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
60.85g
 
67.65g
 
227.49g
- -
Tue 18: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
57.30g
 
66.87g
 
216.26g
- -
Mon 17: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
62.91g
 
65.00g
 
125.16g
- -
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