Dharma1504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 13: 362 * 30%
Fat:
 
Prot:
 
Carbs:
15.77g
 
2.47g
 
57.07g
- -
August 2020
Fri 28: 267 * 22%
Fat:
 
Prot:
 
Carbs:
4.71g
 
4.60g
 
48.35g
- -
Tue 25: 508 * 42%
Fat:
 
Prot:
 
Carbs:
9.78g
 
14.32g
 
90.71g
- -
Mon 24: 716 * 60%
Fat:
 
Prot:
 
Carbs:
12.47g
 
17.11g
 
141.20g
- -
Sat 22: 324 * 27%
Fat:
 
Prot:
 
Carbs:
6.68g
 
13.79g
 
50.50g
- -
Fri 21: 388 * 32%
Fat:
 
Prot:
 
Carbs:
11.68g
 
11.95g
 
56.33g
- -
Tue 11: 401 * 33%
Fat:
 
Prot:
 
Carbs:
7.68g
 
15.45g
 
66.52g
- -
Mon 10: 342 * 28%
Fat:
 
Prot:
 
Carbs:
9.16g
 
20.87g
 
43.99g
- -
Sun 9: 333 * 28%
Fat:
 
Prot:
 
Carbs:
9.48g
 
10.98g
 
54.42g
- -
Thu 6: 702 * 58%
Fat:
 
Prot:
 
Carbs:
20.69g
 
17.09g
 
114.40g
- -
Wed 5: 553 * 46%
Fat:
 
Prot:
 
Carbs:
17.36g
 
14.95g
 
81.54g
- -
Sat 1: 518 * 43%
Fat:
 
Prot:
 
Carbs:
12.34g
 
18.31g
 
81.84g
- -
July 2020
Fri 31: 423 * 35%
Fat:
 
Prot:
 
Carbs:
14.83g
 
13.32g
 
61.52g
- -
Thu 30: 684 * 57%
Fat:
 
Prot:
 
Carbs:
24.33g
 
38.40g
 
73.13g
- -
Fri 24: 835 * 70%
Fat:
 
Prot:
 
Carbs:
29.02g
 
26.07g
 
119.64g
- -
Thu 23: 938 * 78%
Fat:
 
Prot:
 
Carbs:
39.01g
 
28.17g
 
128.16g
- -
Wed 22: 791 * 66%
Fat:
 
Prot:
 
Carbs:
20.55g
 
24.87g
 
130.87g
- -
Sun 19: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
41.92g
 
63.84g
 
183.09g
- -
Sat 18: 794 * 66%
Fat:
 
Prot:
 
Carbs:
32.67g
 
29.91g
 
99.13g
- -
Fri 17: 539 * 45%
Fat:
 
Prot:
 
Carbs:
14.08g
 
27.54g
 
79.79g
- -
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