beazluc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 310 * 39%
Fat:
 
Prot:
 
Carbs:
4.23g
 
17.79g
 
50.84g
- -
Fri 16: 603 * 75%
Fat:
 
Prot:
 
Carbs:
15.30g
 
24.60g
 
88.30g
- -
Thu 15: 722 * 90%
Fat:
 
Prot:
 
Carbs:
39.33g
 
12.96g
 
78.14g
- -
Wed 14: 601 * 75%
Fat:
 
Prot:
 
Carbs:
34.20g
 
25.44g
 
47.69g
- -
Tue 13: 1060 * 132%
Fat:
 
Prot:
 
Carbs:
53.98g
 
39.60g
 
105.77g
- -
Thu 8: 1394 * 174%
Fat:
 
Prot:
 
Carbs:
73.79g
 
42.28g
 
137.46g
- -
Wed 7: 1047 * 131%
Fat:
 
Prot:
 
Carbs:
68.80g
 
54.60g
 
52.00g
- -
Tue 6: 1239 * 155%
Fat:
 
Prot:
 
Carbs:
41.30g
 
64.56g
 
144.50g
- -
Mon 5: 308 * 38%
Fat:
 
Prot:
 
Carbs:
11.58g
 
17.46g
 
32.89g
- -
Fri 2: 650 * 81%
Fat:
 
Prot:
 
Carbs:
39.21g
 
25.08g
 
47.56g
- -
July 2024
Tue 30: 586 * 73%
Fat:
 
Prot:
 
Carbs:
18.12g
 
24.15g
 
80.29g
- -
Thu 18: 210 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.80g
 
3.40g
- -
April 2024
Wed 24: 592 * 74%
Fat:
 
Prot:
 
Carbs:
25.25g
 
32.58g
 
54.49g
- -
Tue 23: 658 * 82%
Fat:
 
Prot:
 
Carbs:
36.07g
 
24.09g
 
64.84g
- -
Mon 22: 592 * 74%
Fat:
 
Prot:
 
Carbs:
18.87g
 
40.30g
 
61.81g
- -
Thu 18: 711 * 89%
Fat:
 
Prot:
 
Carbs:
37.26g
 
29.53g
 
63.51g
- -
Sat 13: 288 * 36%
Fat:
 
Prot:
 
Carbs:
13.20g
 
16.70g
 
25.80g
- -
January 2024
Tue 23: 56 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
15.20g
- -
December 2023
Mon 18: 1106 * 138%
Fat:
 
Prot:
 
Carbs:
33.07g
 
78.94g
 
119.09g
- -
Tue 12: 458 * 57%
Fat:
 
Prot:
 
Carbs:
23.80g
 
18.93g
 
41.55g
- -
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