Ana Silva.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: 2487 * 207%
Fat:
 
Prot:
 
Carbs:
191.57g
 
165.92g
 
20.14g
- -
Fri 7: 188 * 16%
Fat:
 
Prot:
 
Carbs:
12.06g
 
17.22g
 
2.30g
- -
Thu 6: 2237 * 186%
Fat:
 
Prot:
 
Carbs:
169.63g
 
140.74g
 
41.93g
- -
August 2018
Tue 28: 387 * 32%
Fat:
 
Prot:
 
Carbs:
19.00g
 
34.43g
 
21.51g
- -
Mon 27: 649 * 54%
Fat:
 
Prot:
 
Carbs:
49.08g
 
33.66g
 
19.32g
- -
Sun 26: 916 * 76%
Fat:
 
Prot:
 
Carbs:
64.68g
 
75.89g
 
6.74g
- -
Sat 25: 856 * 48%
Fat:
 
Prot:
 
Carbs:
64.04g
 
49.98g
 
8.05g
- -
Fri 24: 666 * 37%
Fat:
 
Prot:
 
Carbs:
46.51g
 
26.84g
 
31.90g
- -
Thu 23: 943 * 52%
Fat:
 
Prot:
 
Carbs:
61.51g
 
51.76g
 
44.07g
- -
Wed 22: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
72.79g
 
54.94g
 
36.94g
- -
Tue 21: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
152.84g
 
46.89g
 
47.94g
- -
Mon 20: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
122.55g
 
63.91g
 
57.83g
- -
Sun 19: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
134.53g
 
74.36g
 
42.22g
- -
Sat 18: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
125.31g
 
59.87g
 
48.35g
- -
Fri 17: 831 * 46%
Fat:
 
Prot:
 
Carbs:
68.27g
 
41.95g
 
22.34g
- -
Thu 16: 808 * 45%
Fat:
 
Prot:
 
Carbs:
42.04g
 
76.98g
 
30.04g
- -
Wed 15: 570 * 32%
Fat:
 
Prot:
 
Carbs:
34.80g
 
37.49g
 
31.23g
- -
Tue 14: 506 * 28%
Fat:
 
Prot:
 
Carbs:
17.03g
 
57.01g
 
36.56g
- -
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