Fernando Ht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
41.06g
 
101.23g
 
142.27g
- -
Wed 10: 1692 * 169%
Fat:
 
Prot:
 
Carbs:
56.66g
 
119.78g
 
177.94g
- -
Tue 9: 1986 * 199%
Fat:
 
Prot:
 
Carbs:
68.89g
 
145.51g
 
195.49g
- -
August 2023
Sun 6: 2071 * 207%
Fat:
 
Prot:
 
Carbs:
63.94g
 
119.20g
 
272.31g
- -
July 2023
Tue 25: 843 * 84%
Fat:
 
Prot:
 
Carbs:
17.65g
 
49.41g
 
123.86g
- -
Mon 10: 732 * 73%
Fat:
 
Prot:
 
Carbs:
15.81g
 
61.65g
 
87.90g
- -
Sun 9: 575 * 58%
Fat:
 
Prot:
 
Carbs:
10.30g
 
46.70g
 
74.55g
- -
June 2023
Fri 30: 196 * 20%
Fat:
 
Prot:
 
Carbs:
3.39g
 
7.60g
 
51.73g
- -
Thu 29: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
35.28g
 
90.56g
 
173.69g
- -
Fri 16: 676 * 68%
Fat:
 
Prot:
 
Carbs:
15.77g
 
59.12g
 
77.55g
- -
Thu 15: 919 * 92%
Fat:
 
Prot:
 
Carbs:
15.31g
 
82.20g
 
116.58g
- -
Tue 6: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
40.28g
 
76.76g
 
148.33g
- -
Sun 4: 1604 * 160%
Fat:
 
Prot:
 
Carbs:
43.81g
 
92.09g
 
212.11g
- -
May 2023
Fri 26: 638 * 64%
Fat:
 
Prot:
 
Carbs:
16.00g
 
34.97g
 
88.37g
- -
Thu 25: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
80.41g
 
52.84g
 
138.58g
- -
Wed 24: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
23.55g
 
83.44g
 
122.22g
- -
Tue 23: 1614 * 161%
Fat:
 
Prot:
 
Carbs:
28.93g
 
115.11g
 
221.10g
- -
Mon 22: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
36.07g
 
139.52g
 
113.46g
- -
Sun 21: 1361 * 136%
Fat:
 
Prot:
 
Carbs:
54.62g
 
113.28g
 
108.09g
- -
Sat 20: 310 * 31%
Fat:
 
Prot:
 
Carbs:
4.41g
 
29.87g
 
41.60g
- -
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