tahieny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 236 * 20%
Fat:
 
Prot:
 
Carbs:
7.95g
 
7.13g
 
40.84g
- -
October 2020
Wed 28: 373 * 31%
Fat:
 
Prot:
 
Carbs:
21.49g
 
6.13g
 
40.00g
- -
September 2020
Mon 21: 466 * 39%
Fat:
 
Prot:
 
Carbs:
35.68g
 
31.37g
 
3.46g
- -
Wed 16: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
August 2020
Mon 17: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.03g
 
22.83g
- -
Sat 15: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
44.37g
 
20.29g
 
134.36g
- -
Thu 13: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
32.31g
 
41.27g
 
149.60g
- -
Wed 12: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
19.19g
 
72.99g
 
205.07g
- -
Tue 11: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
32.54g
 
31.19g
 
205.54g
- -
Mon 10: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
50.78g
 
42.86g
 
153.44g
- -
Sun 9: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
50.59g
 
85.74g
 
122.01g
- -
Sat 8: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
20.55g
 
74.40g
 
152.87g
- -
Fri 7: 627 * 52%
Fat:
 
Prot:
 
Carbs:
22.74g
 
30.46g
 
73.43g
- -
Wed 5: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
77.77g
 
77.93g
 
108.97g
- -
Tue 4: 421 * 35%
Fat:
 
Prot:
 
Carbs:
29.32g
 
24.85g
 
14.24g
- -
Mon 3: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
60.00g
 
54.88g
 
121.10g
- -
Sun 2: 1806 * 150%
Fat:
 
Prot:
 
Carbs:
97.40g
 
81.42g
 
150.17g
- -
Sat 1: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
49.85g
 
40.38g
 
126.24g
- -
July 2020
Fri 31: 334 * 28%
Fat:
 
Prot:
 
Carbs:
18.10g
 
6.47g
 
37.12g
- -
Thu 30: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
82.73g
 
75.36g
 
108.02g
- -
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